Osteoporosis
Prevention &
Stretching
2:00pm-2:45pm
Workout equipment & chairs
will be provided. Please bring
your own mats.
40 max participants per
class. Nopre-registrationis
required. Onsite sign-inis
required.

QIGONG IIl
Recuperative Exercises
for Increasing Stamina
12:30pm-1:00 pm
The ability to increase stamina is designed
for those who have a strong core energy and
inner strength.
Taught by Margaret A. Ianacone, LAC
of Bamboo Roots Acupuncture

October: 12 and 26
November: 2, 9, 16, 23 and 30
December: 7, 14, 21 and 28
For more information call: 631-329-6939